I was super nervous on my way to fit camp... I've worked out a little over the past few months, I have taken a few classes at the gym, but nothing like I was about to experience this day. We did every exercise in the book, and some I think were just made up for torture! I barely made it through class, gasping for air, no rest in between each difference exercise. I'm pretty sure I almost died. There were a lot of moments where I just couldn't go on so I ran in place just to keep my heart rate up. Of course in the beginning of class they did stats, so here's what I'm starting with...
Body Stats:
Weight: 181.5lb.
Body Fat %: 42.1
BMI: 30.1
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Assessment:
Push ups (1 min.): 34
Sit ups (1 min.): 20
Wall sit: 1:02 min.
3 min. Step up Heart Rate: 146
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Measurements:
Chest: 39
Bicep: 12.5
Waist: 34.5
Abdomen: 39
Hips: 41
Thigh: 25.25
Calf: 15
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Food Highlight of the Day:
I had the BEST french toast this morning! It was two pieces of wheat bread (40 calories per slice), egg whites, and sugar free syrup. It was so delicious! I definitely plan in making it again soon...
About Me
- Liz Walden
- I had babies. Not only did I have babies, I had babies back to back to back. My weight battle began in February of 2008 when I lost my first child to premature labor half way through my pregnancy. Eventually I wanted to try and have another baby. Actually I was desperate to have another baby. I found out I was pregnant again in August of 2008. The last 4 months of my pregnancy I was placed on bed rest, unable to workout in a house stocked with my favorite treats. I gained about 50 lbs. during that time. My baby boy was born in April of 2009. When Deagan was 10 months old, we got a HUGE surprise... I was pregnant again! Vance was born in October 2010. Like most women, I made the resolution to lose weight this year. The first part of the year started a little rocky, but I managed to lose 10 lbs. I decided to sign up for fit camp when I looked at the wall full of success stories. I knew I couldn't beat this alone, so I enlisted help from the trainers running the fit camp. I signed up - not quite knowing exactly what I was in for, but it didn't matter. I was going to do this: you've heard of bringin' sexy back? Well, I'M BRINGIN' POWER BACK!
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